How to expand memory?

Who says the disease does not forget alias just remember that the consumption of the elderly. Because of their young people could be suffering from memory loss as tulalit aka the old ones. Malu's practically the same tulalit girlfriend?
Many factors are to be ringleaders forgetfulness is the emergence of disturbances, ranging from foods that are consumed, the accumulated work and other busy-busy.
Not to mention the familiarity of young people with a variety of modern technological devices. Mobile phones, computers, e-mail, to the Internet, touted as a technological tool that can force the body and the brain continues to work for 24 hours.
Now, hustle and bustle of activity that allegedly tersebutlah could trigger the loss of the brain's ability to remember. However, disturbances such forgetfulness can still be overcome, really. By following these few simple tips, hopefully these forgotten diseases can be avoided:

1. Focus on listening and less talking. The reason, the hearing will encourage us to more concentrate.

2. Discipline dieting. Healthy diet by consuming foods rich in protein, as well as fruit and vegetables, will provide an injection of 'power' for the brain.

3. Try to reduce if not avoid association with those who are always so negative. On the other hand always develop positive thinking. Because of positive thinking that can stimulate the brain works.

4. Avoid high fat foods. Because these fats can clog the arteries of the middle channel supplying blood to the brain.

5. Read, read, and read. Many read the puzzle game is punctuated by a very good exercise for the brain. Therefore, fill your spare time with various types of readings, from the fiction to which not even a heavy fine.

6. Have some vitamins, especially vitamin E and a supplement containing zinc element. Various studies indicate that these two elements can help slow the aging process and enhance memory capabilities.

7. Do not consume alcohol to excess. Too much alcohol is said to kill brain cells slowly, you know.

8. Plan your activities are always interacting with other people. Because the name was supposedly able to socialize away feeling lazy in the brain.

9. Avoid taking medicines that do not need. Lose weight, blood pressure and cholesterol levels are sometimes more powerful body with diet and exercise rather than drugs. Also try to learn and know the side effects of medications you take. Sleeping pills for example, reportedly can cause memory loss.

10. Try to schedule regular exercise in your agenda. The reason, the activity could be the blood circulation to the brain.
Well, good luck with ya ... let me do more disindir, "Young sih kok forgetful".

9 Ways of Maintaining Memory

MANY people who complain that they started small halhal easy to forget or memory decline. Actually, never mind memory loss. The brain can record things like computers. Although, the issue of memory loss can happen because we are not practicing to remember information so that our memory can be lost.
Brain as other parts of the body needs physical exercise and mental bersamasama with specific nutrients to improve memory power. Well, if you want your brain to function optimally, the following 10 things you can do to keep in good memory: 

1. Soybean
According to Prof. Sandra Files from Guy's Hospital, London, soy contains isoflavones which can act as estrogen receptors in the human brain, particularly in the hippocampus as an important area for memory so that new nerve connections form more readily.

2. Coffee
Coffee can improve mental performance and memory because of the coffee can stimulate many areas in the brain that can manage to stay awake, arousal, mood and concentration. Research at the University of Arizona found that adults who drink coffee before a memory test showed significant growth compared to those who drank decaffeinated coffee.
Research at Kings College, London and University of Rochester New York showed that the decrease in iron consumption may have a detrimental effect on IQ levels and cognitive function because iron plays an important role in changing signals in the brain.

3. Mental Exercise
Research shows that mental stimulation can maintain healthy brain and improve memory power. People who have a good memory tend to have different wants and can overcome the challenges of mental exercise. Mental exercise can use techniques such as puzzles, tekateki and interest in social and cultural fields.
4. Physical exercise
Half an hour of physical exercise three times a week enough to have an impact on increasing brain power. Exercise can improve the heart's ability to pump blood more effectively.
5. Chewing gum
Japanese researchers found that activity in the hippocampus have peningkaan when people are chewing gum. But Dr. Andrew Scholey of the University of Nothumbria said that chewing gum can increase heart rate which improves the oxygen that is sent to the brain and improve cognitive powers.
6. Ginkgo biloba
Ginkgo biloba is used as a memory tonic for beriburibu years ago. According to Drs. George Lewith ginkgo can improve blood circulation to the brain by raising the blood vessels, thus increasing the oxygen supply.
7. Fish oil
Fish oil contains omega-3 fatty acids which are important components of brain cell membranes and can improve memory power.
8. Rosemary and sage
Oil from this plant can stimulate the memory, strengthen the clarity and awareness and help heal mentally exhausted.
9. Vitamin B
Vitamin B works to send oxygen to the brain and provide protection against damage-free. Vitamin B sharpen and improve memory. Niacin or B3 is very good for strengthening the brain, while B6 is important for the production of neurotransmitters, especially to improve mood. B12 good for overall brain health. Vitamain B is also needed to help the body form acetylcholine, a brain chemical needed for memory. (M18/WIAsC) (sh)

Creating a Smart Child From the Gynecologist

Is it a very naive, when a child becomes silly, naughty, shrew, or problematic, then the parents blame the teachers, the school association, and the environment is wrong. Three factors play a role only in the process of child development, while the talent was a stupid kid, naughty, or a shrew lies precisely from how parents provide the child's early life is. 

Not uncommon that a child can be educated and stimulated intellect since I was in the womb. In fact, since I was a fetus, parents can see the development of child intelligence. To be like that, parents must consider several aspects, such as biomedical fulfillment, affection, and stimulation. This was revealed by your pediatrician, Dr. Sudjatmiko, MD SpA.

Talk about the intelligence, of course, can not be separated from the brain quality problems, while the quality of the brain that is affected by several factors. In principle, according to Sudjatmiko, a positive development in the womb of intelligence that could happen to notice a lot of things. First, biological needs (physical) form of nutrition for pregnant mothers have to be really fulfilled. A pregnant woman, nutrition should be enough. That is, intake of protein, carbohydrates, and minerals properly fulfilled. 

In addition, a pregnant woman is not suffering from a disease that would interfere with the growth and development in the unborn child. Nutritional needs of itself, is not only when the mother was pregnant, but when he is ready to contain any must consider nutrition, food, and nutritional composition should be complete, so that when she was pregnant, from the physical aspect was ready and the process will last pregnancy optimal nutrition .

But it was in Indonesia or in developing countries in general - may be said to be very rare that prepare families pregnancy. In fact, pregnancy is often regarded as a surprise. In contrast to what happened in developed countries. This is what tends to cause earlier why children are born and not quality, because the parents are not as ready in every way to keep her child.
 

The second factor is the need for affection. A mother should accept the pregnancy, in terms of pregnancy really desired. Without love, the growth of the baby will not be optimal. "The pregnant woman must be ready and able to accept the risk of pregnancy," said former Secretary General of the Indonesian Doctors Association's Child. "The risk is, for example, a career woman who was pregnant, feeling overwhelmed and worried it might disrupt their work. He really wants to get pregnant, but also disturbed by the pregnancy. The situation is not conducive to stimulate development in unborn babies," he added.
 

In addition, according Lecturer Faculty of Medicine University of Indonesia, there are psychological factors that influence the development of infant intelligence, namely whether the pregnant woman legally married or elope. His marriage sanctioned or not, and whether there is a commitment between husband and wife. Without the commitment between the two, the pregnancy could be considered disturbing.

Also there should be support (support). Without support, although there is commitment from her husband and parents can reduce the development and stimulation of infants in the womb intelligence. "So, this variable is affectionate with her husband's commitment and support from parents and families, so that a mother can receive pregnancy with a peaceful heart," continued Sudjatmiko. 

The third factor is the existence of the full attention of the pregnant women against abortion. He can provide stimulation and intentionally touch the baby in the womb. Because emotionally contact will occur. If his mother happy and glad, in his blood will release the neo transmitter substances pleasure, so that the unborn baby will also feel happy. 

Conversely, if the mother always feel depressed, burdened, anxiety, and stress, he will release substances in the blood containing the discomfort, so unconsciously terstimuli a baby will, too nervous. "It's best to stimuli in the form of voices, persuasion, and the singing of the mother preferred. This will stimulate the baby to come good. In contrast, if the mother does the things he did not like, because that would be given a negative stimulus in infants , "said Sudjatmiko. 

But the stimulus itself is more effective when the pregnancy is over the age of six months. Because, at the age structure of the brain tissue in infants are beginning to function.

To get the conditions that, a pregnant woman must keep the nutrients derived from the daily diet. In fact, should be immunized, eg by injecting TT. Perform routine consultation also with the doctor regularly. At first once a month, and in the last month before birth (partus), tightened to three weeks, then two weeks, and even closer to partus every week.

Sudjatmiko also advised to not take drugs that she can stimulate brain development and intelligence of babies. Drugs such nonsense. "Giving such drugs to no avail, and does not affect anything," he said. "What is important, just create educational environment, the last three factors.
 

Meanwhile, a child psychologist Dra Surastuti Nurdadi also revealed the same opinion. Positive stimulation, he says, it can increase the intelligence of the child in the womb. Of stimulation is expected when the children grow, not just be smart, but can socialize with their environment. "Stimulation caused closeness between mother and child.
 

In fact, more Surastuti, the baby still in the womb could be exposed to distimuli with classical music, talk, and given a loving caress. Parents also must be ready and try to teach their children how to socialize with the outside world when he was still in the womb.
 

But, why classical music? These opinions do continue to be a topic. Adhi great musicians such as MS, head Twilite Orchestra, also believes classical music can stimulate the intelligence of babies in the womb. In fact, for the type of music that 'stimulate babies' are now widely sold in stores certain tapes.

But, for more tuntasnya paring about it, let us refer to the narrative that also Surastuti lecturer at the Faculty of Psychology University of Indonesia. Classical music, he says, has a wide range of harmony notes. These tunes a stimulating form of alpha waves. These waves provide tranquility, comfort, and peace, so that children can concentrate better.
 

"According to several studies, including classical music is the right method. Children become ready to accept something new from the environment," said nurse consultations at Clinic section of this son. But, do not try to sound off loud music to babies in the womb. That said, it causes confusion on the baby!

Alzheimer's disease

While Alzheimer's is defined as a disturbance of intellectual and cognitive abilities, a progressive and quite disturbing social and job performance. Symptoms that arise are due to degenerative processes that cause massive death of neuron cells (the brain) in the cerebral cortex (cortex).
The death of neuron cells in the disease process, a new cause of clinical symptoms within 30 years. Relatively slow. Initially, symptoms appear easy to forget, in which sufferers can not say the word correctly, continue with the difficulty to know the object, and finally not able to use the goods, the simplest ones, such as using a pencil. 

In mild dementia, patients can still live independently, with minimal disruption in social activities and work. In dementia is, the ability is still there, but self-sufficiency in life is interrupted, for example, does not care about clothes, neglect of work and family responsibilities. In severe dementia, was required supervision. 

There are some classic signs of diidap by most patients at an early stage, and can be used as a guide esesmen needs of Alzheimer's disease. Namely, the early signs of short-term memory loss, decline of memory function. Learning and Retaining new information, difficulty learning new things, to repeat something, and forget to talk and promises. Reasoning and abstaktive thought, difficulty reading a calendar, to understand a joke or a set time; difficulty calculating checkbook, cooking or tasks that require sequential steps.

Judment and planning, anticipating problems or perceive the consequences of an event or action, is unable to solve everyday problems, such as how to act when the stove is lit, difficulty following directions or finding a way back. In speaking, very difficult to find the right words in expressing thoughts, even in following conversations.
 

"The symptoms are not necessarily establish a diagnosis of Alzheimer's. Still needed family history, physical examination, functional, mental status esesmen, investigation, determination of diagnostic criteria, and diagnostic evaluation," explained Sidiarto.
 

Although not much is known in Indonesia, this kind of casuistic interference has been found in this country. Alzheimer's is feared in the U.S. and Europe, because it is the number four cause of death after cancer, heart disease and stroke. In addition, dementia of Alzheimer's show symptoms of severe behavior disorders and bad for the people and the environment.
 

The experts in Indonesia is now beginning to realize the need to establish a special agency, which deals with dementia (Alzheimer's) and other related issues, along with the increasing number of elderly and the factors other triggers. This association is expected to be multidisciplinary, because the problem of dementia is a complex problem. Many countries already have similar containers, including in Singapore.

Alzheimer's Digelarnya own seminar intended to increase public awareness and physicians about dementia issues. The problem then, especially if the container has been formed, is how the funds and personnel needs to be pulled together well, to overcome the cost issue to address cases of memory problems that arise. This, of course, especially for those who are economically weak. The cost is relatively large. For example Alzheimer's dementia, drugs needed to be taken every day, the price is far above the ability of the economically weak. Not to mention for the treatment or care (Caregiving) patients.

In order not Hurry Senile

Old age is not a reason to no longer be behind the steering wheel. Despite the age of 57 years, movie stars and soap operas Conny Sutedja players still driving his own car in their everyday activities.

Besides being a hobby, a senior actress who together Nani Wijaya Kusuma Ida and often nicknamed The Golden Girls has a strong reason why he kept driving himself in his old age no longer young.

Nearly 99.9 percent of''the driver smoked,''he said. The actress who was also nicknamed Mother confessed hebring most do not like the smell of cigarettes. If the AC is turned on, he said, the smell of cigarettes from the chauffeur will stuck everywhere. The one time use a driver, go grandmother of two grandchildren this, only lasted two weeks.

Having been used to drive myself, congestion Jakarta is no longer something that brings stress for him. Stuck''never slang. I was familiar with the traffic,''said Conny.

For Conny, driving itself is also one form of therapy in order not to rapid dementia. With the drive itself, he said, the mind is used to memorize the road. ''Especially in Bandung, the complicated way,''he said.

In addition, he continued, with the driving means also trained instinct. This example comes when looking for alternative roads when flooding blocked traffic or when driving in Jakarta. For example''time to shoot in Budi Utomo high school last Sunday. I caught a demo, and must muter-muter way down to Saharjo,''said the mother of a son who uses this Peugeot 206.

Driving yourself is not only done in the city. If there is shooting in Bandung, or return home to Tasikmalaya a distance of about five to six hours drive from Jakarta, for example, Conny not hesitate to travel alone. ''I've come home from Bandung got stuck in Purwakarta, and forced to walk through the village. It was two o'clock in the morning, I was driving alone,''he said.

According to Conny, for safety, drive myself to a woman should be accompanied also by 'a trick'. Understandably, Jakarta is not a safe city for motorists.

One time, when he came home filming the show''Morning''Welcome RCTI studio, her car stuck floods and heavy rains. When it tattooed thugs took to the streets to police cepek. Finally''I'll turn the air conditioner condensing glass, so do not look from the outside when I was a woman alone in a car. Let me hot-hot in the car. So be a tricky, too,''he said. While driving alone when out of town, he always wore a hat.

Another interesting experience actress in the 1970s and 1980s, often playing movies with the late Benjamin S while driving, he never asked out of the car by his fans just for the pictures taken together. ''At that time I caught a demo PK (Justice Party) on Sunday. I was asked to come down for photos together. Bu hebring! Bu hebring! We are both, I am also from Cianjur, they say,''said Conny recounts. 

About 15 Percent Advanced Age Population Suffer Dementia or Senile

Current elderly population (above 60 years) in Indonesia continued to increase in number even in the year 2005-2010 is estimated to equal the amount later Toddlers (under five years of age) is approximately 8.5% of the total population, or approximately 19 million inhabitants. The increase was with increasing life expectancy (Uhh) is for women 67 years and 63 years for men. This reflects one of the results of health development efforts in Indonesia. But on the other hand is a challenge for us all to be able to maintain health and independence of the elderly in order not to be a burden to themselves, family and community.

> Of that amount approximately 15% of whom had dementia or dementia, in addition to other degenerative diseases such as cancer, heart disease, rheumatism, osteoporosis, cataracts and others. Or senile dementia is a disorder characterized disease of mind and memory accompanied by progressive language disturbances, personality and behavior changes.

Minister of Health Dr affirmation so. Achmad Sujudi when opening the seminar "Old Man Can, Pikun Do not" held by Yayasan Pelita Usila in welcoming Aged Day 6th in Jakarta on May 15, 2004.
Or senile dementia need to be recognized and understood how to prevent it through healthy lifestyles such as eating a balanced nutrition, adequate rest and exercise, not smoking and others that in time the elderly did not immediately have dementia and can still be independent and even productive.

Further emphasized everyone will experience old age or old age who naturally can not be avoided. At the age will be a decline of cells that can affect the functions and capabilities body including the nervous system, heart and blood vessels. The problems of old age including disease is usually chronic and require specialized handling and thus require a relatively long time and high costs.
Limitation of motion and agility as well as the retirement age that causes old age tends to decrease and then will affect the mental and social life. Therefore the elderly requires special attention from family and society. However, current conditions caused many family members who work or have activities outside the home causing the elderly to feel marginalized.

In accordance with health status, economic conditions, social, cultural, education and environment, advanced age has a different pattern with one another. Thus the elderly needs can differ, including their health needs. Given that, to do health needs assessment older people, to meet their individual needs.

Minister of Health expects the following seminars can be held with other topics related to improving quality of life of older people. Moreover, it can be developed activities to enhance knowledge and skills of human resources through training for families, elderly caregivers, wredha nursing staff, and provision of books, leaflets, booklets or posters about elderly health efforts.

She expects Moreover, NGOs or other community organizations who care about old age like this Usila Pelita to develop or facilitate the formation of the built-up age group as a forum activities as a model of activity in enhancing the quality of life of older people.

In the group, the elderly are able to discuss their health experiences, exchanging ideas, along with gymnastics, dance / dance or do any other activity required. Thus they do not feel lonely and will get a lot of knowledge about health in addition to receiving health services in a simple way by health workers / health center.

The elderly are forced to stay at home because of weak or post-treatment and health care needs can be helped with the "Health Care Information Age in the house" is commonly known as Home Care through family and community empowerment.
Meanwhile, Chairman of the Committee Seminar Drg. Kuswartini M. Suhel stated, seminars are held Yayasan Pelita Usila of senility or dementia is the third time. In the 3rd seminar will be covered 4 topics is so-called Pikun be delivered by Prof.. Dr. Jusuf Misbach, Sp.S (K), FAAN, Can Be Prevented by Dr Pikun. Bar Abdul Hamid, Sp.S (K), How to Maintain Brain Health by Dr. Adre Mayza, Sp.S (K) and How to Caring for People with Pikun by Dr. Silvia F. Lumempouw, Sp.S (K). At the end of the session will be demonstrated Brain Motion Practice.

WHEN CHILDREN LEARNING ENGLISH?

It was thought, the younger the age the children learn the language easier than adults. There is also the opinion, learning a foreign language early on is not a guarantee. While others say, the success of foreign language learning is determined by the motive or the need to communicate in their environment. Which is correct? E. Kosasih, a student at the Language Teaching Graduate Program IKIP Bandung, and journalist A. Summary Hery Suyono menuturkannya below.

Lately various foreign language courses, especially English, more lively. Not only for adults but also children. Schooling institutions do not want to miss any time. English language teaching which was originally known only at the SMTP level, is now given to elementary school students, school pupils and even kindergarten.

Such phenomena include obsession spurred by parents who want their children to foreign language quickly. They looked at each other, the earlier children learn a foreign language, the more easily he mastered the language.

Then, what language expert opinion?

Golden period of language learning

Some language experts support the view "the earlier the children learn a foreign language, the easier the child's familiarity with the language". For example, McLaughlin and Genesee claimed that children acquire language more quickly without much trouble compared with adults.

Similarly, Eric H. Lennenberg, neurology expert, argues that before puberty, the intellect (brain) child is more flexible. Hence, it was easier to learn the language. Meanwhile, after going to the less and accomplishments were not optimal.

Dr. Bambang Kaswanti Purwo, chairman of Applied Linguistics Study Programs in English, Atma Jaya Catholic University, Jakarta, in writing pangajaran English in elementary and SMTP, mention that the age of 6 - 12 years, is the most ideal of gold or to learn languages other than the mother ( first language). The reason, the child's brain is still plastic and flexible, so that the process smoother absorption of the language.

Besides the absorption power of language to the child's functioning automatically. Enough with the exposure itself (self-exposure) in a particular language, for example, he lived in an environment other than speaking his native language, children will easily be able to master the language. Golden period was not owned by an adult.

However, that does not mean adults are not able to master a second language (foreign language). Lenneberg argued, adults with average intelligence were able to learn a second language after the age of 20 years. There are even capable of learning a foreign language to communicate at the age of 40 years.

That fact is not contrary to the hypothesis about the age limit for the mastery of the language because the language setting on the brain is formed in childhood. It's just going through puberty "learning barriers of language" (language learning blocks). "So, you know when learning the language after puberty, it is more trouble than when the age of fifteen or five years," said Bambang.

In first language acquisition, the technical term "critical period" (critical period). In second language acquisition (foreign language) is the term "sensitive period" (sensitive period). Based on research Patkowski, the delicate mastery of foreign language syntax is the period until the age of 15 years. Children are faced with a foreign language before the age of 15 years to master a foreign language syntax as native speakers. In contrast, in adults is almost impossible to foreign accents can be controlled.

More details presented by other researchers. Fathman research on 200 children aged 6 - 15 years of learning English as a second language in schools in the U.S., showed that younger children (aged 6 - 10 years) is more successful on the acquisition of phonology (sound system) in English. While the older children (11 - 15 years) are more successful on the acquisition of morphology (the smallest unit of language forms) and syntax (word order and sentence).

Still on the mastery of certain aspects of foreign language in relation to the age factor, Scovel said, the ability to master a foreign language accents ended around the age of 10 years. While mastery of vocabulary and syntax, according to his notes, did not know the age limit.

Pros and cons of critical period

Ideal period departed children learn the language of the so-called critical period for language acquisition. Critical period is still a hypothesis that the way human life is scheduled to determine the biological activity periods of a person (Brown, 1994).

Critical period often associated with the process of cleavage between the left brain with right brain. Neurological research results mentioned, at the age of nearly mature, humanitarian functions are divided into two parts. Intellectual functions, logic, analysis, and language skills are on the left side of the brain. While the functions related to emotion and other functions that are socially controlled by the right hemisphere. Upon entering the brain's division process, according to the anatomy of language experts, language sensitive period lasted.

After the "penyebelahan" (lateralization) of the brain is complete, according to Lenneberg hypothesis, language development tends to be "frozen". Basic skills can not be achieved at that time (except for articulation) generally will remain imperfect.

When exactly did the process of division of the brain, there is still disagreement among experts. The views across, among others proposed by Sorenson and Jane Hill.

According to the study of ethnic Tukaro Sorenson in South America, before adulthood Tukaro society have mastered at least two or three of the 24 languages they normally use. Even more surprising, the number of language mastery is even more and more and more perfect as they near old age.

Other evidence. Based on research done with Western society, Jane Hill concluded that in the normal development one can learn a foreign language perfectly, regardless of whether he was young or old.

Division process of the brain, according to Eric Lenneberg, occurred since the child was two years and ended before puberty. While Norwan Geshwind argues, cleavage of the brain (the critical period) was over long before puberty. More extreme opinions Stephen Krashen, the division process is ended when the child was five years old.

Thus, it is clear that the critical period hypothesis can not be used as criteria for success teaching a second language or foreign language. The success of someone learning a foreign language, according to Gardner and Lambert, does not depend on intellectual ability or innate language skills, but is determined by the motive or the need to communicate in their environment.

No guarantee

Since in elementary school and even kindergarten, children are "demanded" over more than one language; local language and Indonesia. Both are used as the medium of instruction in the teaching-learning process.

How their weight, if then still coupled to learn English. Four language they must master in one period, for example.

The fact that instead of adding the child quickly mastered foreign languages. In addition to causing psychological burden, not closed the possibility of the rate of development of national and regional languages even children were stunted, or even damage the systems first language he mastered.

Things like that are not much different from children who are learning to team handball. Before he was adept at playing team handball, and then overwritten again with the game of basketball and football. The coach should not be surprised if the child then put the ball in his hands when he played football, or heading and kicking the ball when the kids play basketball.

Jeperson far earlier warned that children who learn two languages will not be able to master both languages equally well. Also will not learn one language well. Work your brain to master the two languages would be hinder a child to learn other things to her master. Disturbed children's language development, both in the use of vocabulary, grammar structure, word form, and several other languages irregularities.

Inevitably, in a global era of mastery of English is obligatory. Who wants to broad social, business success, and master science inevitably have to master the language of this one. However, in our growing demands being wise and not in a hurry.

In addition to considering the ability of children, parents should also consider the interests of the child will control the national and regional languages. Both languages can not be removed simply from the daily functions and social responsibilities of children. Therefore, it would be better if the English or other foreign languages are given after the local language and national language terkuasai steadily. Foreign language teaching in early childhood did not guarantee absolute success in child language.

MIGRAINE

Migraine was also recognized as hemikrania, Greek words which mean bringing the skull. He is also recognized as a vascular headache.
Current headaches recurring, throbbing head selalunya happens next sahaja. There is also that began in the head and then destitute sahaja both sides head. Kes in the extreme, causing dizziness migraine (nausea), vomiting, diarrhea, buttocks, perpetuation cecair loss (retention of fluid) and sensitive to sound and light.

The types of major migraine
1 - Classic migraine
Approximately 10% to 15% pesakit migraine experienced this type of migraine. 10 to 30 minutes away before the application of migraine, the early signs (warning) applies. These signs are recognized as the aura or prodrome and it is valid for 5 to 15 minutes away. The signs of this aura is as follows: visible light (bright spots), ruler zigzag (zigzag lines), double vision (double vision), blindness while (temporary blindness), numbness (Numbness), the head was spinning (dizziness), dizziness (drowsiness), difficult to speak (slurred speech) and wrong (confusion). After these signs disappear, first migraine attack.
Aura says are caused by blood vessels that deliver blood to the brain and surrounding tissue to shrink while, so the blood delivery menghad to share it. This causes interference with the nervous feeling and motor escort. However there is also said that the aura begins in the nervous system - a phenomenon known as "spreading depression of the cortex". There are studies that show that the blood flux increased only a few hours after the aura occurs and headaches started.
2 - Common migraine
Without early warn beforehand as classic migraine. More common.

The causes of migraine
It applies if the blood vessels expand and shrink rapidly. Migraine was also associated with the swelling process (inflammasi). Why is he still valid in such a clearly identified. However, some important cases that cause this phenomenon is applicable as stated below: 

Heredity 

Individual blood vessels are not so sensitive to the impressions Quiet (effect of cooling). Platlet membrane also unable to effectively perpetuate serotonin (serotonin is a chemical that may be deepening mengecutkan blood vessels).

food
 

Foods that contain monosodium glutamate MSG (such as Ajinomoto), cheese, nitrates, cocoa, kekacang, alcohol, and aspartame may cause migraines. Exists between these foods that contain tyramine or who may act phenylethylamin developing blood vessels, so causing a migraine.

These foods may also cause a reaction that will cause allergik migraine.
 

Diets that lower blood sugar content may cause kerana migrain.Ini low sugar content causes blood vessels expand.

Not eating or eating followed later time may also cause migraines.

People are often drinking beverages that contain kaffein such as coffee, tea, Nescafe, coca-cola, etc. always face "caffeine withdrawal syndrome" when they cuba stop their tempers suddenly. The syndrome is similar to migraine. This is kerana kaffein blood vessels constrict, and the discharge will cause the blood vessels expand. 

Hormones 

Female hormone fluctuation, estrogen, associated with migraine events. Migraine may be caused by secaraterus estrogen, but estrogen is caused by paras erratic rise and fall:
 

Contains. Selalunya incidence decreased during pregnancy.

Period. Busy women who experience migraine before, during and after the coming period.

Pill designer. There are pills that contain estrogen designer. This may cause migraines.

Menopause (end period). HRT (hormone replacement therapy) which uses hormones, including estrogen causes them to take severe migraine. 

Way of life 

Applicable exchange during sleep and awake. Moreover or terkurang sleep also causes migraines.

Irregular food (see above).

Decision Ubat.

Ubat that causes blood vessels can cause migraine expand. Likewise with some supplies that contain herbs such as ginkgo biloba.

Ubat migraine overuse can also cause migraines.

Other causes

Changes in the weather.

Weather sun or lamp light.

Strong noise. A strong odor.

Watching TV, looking at the computer with skrin old.

Stress and emotional pressure. Sesetengah people experience migraine after facing pressure during sesetengahnya emotions and emotional pressure.

Jantina. Women more often (three to four times more often versus men).

Smoking. 

THEORY OF MIGRAINE
The theory of migraine is caused by the development of blood vessels sahaja not be fully verified. There are denied by asking if the theory on the right, why migraine effect on the head sahaja.
Neurological (nervous system) to act back on the things that cause migraine such as stress. This causes a spasm of blood disaluran rich with nerves like an artery in the brain tread heads. Spasm is close or shrink some arteries that channel blood to the brain membekalkan. If this applies, drainage of blood to the brain berkurangan. At the same time, platlet (guarding functional particles of blood clotting) attached to each other and this causes the chemical serotonin, released by the body. Serotonin is lowered again arterial blood vessels - so deduct more blood to the brain provisions.
Reduction of the blood stream to the brain causes provisions berkurangan oxygen to the brain. That's why the signs such as hearing and affected the same conversation as the signs of someone who got a stroke (wind Ahmar).
When oxygen berkurangan provisions, there are channels that open the arteries to meet the wider demand for power than brains. Enlargement of this arterial blood vessels issued material specifically prostaglandins cause pain rather than a tissue-tissue and blood cells. The materials that cause inflammation (swelling) and neuropeptides such as causing increased pain sensitiviti to also issued. These materials and also led the development of arterial blood vessels causes migraine.

EI (EMOTIONAL INTELLIGENCE)

BPPSDMK, Jakarta - What is emotional intelligence? and what's the difference in IQ (Intelligence Quotient) or the so-called intelligence?

IQ or intelligence generally or often used as a benchmark level of one's intelligence and is often used as one of the requirements of time will find a job or will enter the world of education. Intelligence can be defined as human resources or the ability to adjust to new circumstances by using the tools of thinking (the brain) he had. Here can be seen that the intelligence is closely related to the adjustment problems of his problems. People who have a high intelligence will be faster and more accurately in the face of new problems compared with people who lack intelligence. IQ is classified into 4 (four) categories, namely: the average intelligence with IQ from 90 to 109; above average in IQ 110-119; intelligent with IQ 120-129, and IQ above 130 for the category of genius (genius) .

Emotional intelligence (Emotional Intelligence)

Are people with low IQ or average person would not seberhasil with a high IQ? Thinking this is what later led to the importance of emotional intelligence to counter intelligence. This is the challenge for those who hold a narrow view of intelligence by saying that IQ is a matter of birth or congenital (genetic) that can not be changed again, even by a person's life experiences.

Then how with the fact that people with IQs tinggipun can fail while the people with average IQ to be very successful in life. This is where emotional intelligence plays an important role, in which he includes self-control, zeal and persistence, and ability to motivate yourself. Such skills can be taught to children early on, to give them a better opportunity to utilize the existing potential within them.

Does the emotion?

Emotion is any activity or unrest thoughts, feelings, desires or any mental state (psychological) great or overwhelming. Although the emotion of all kinds are even sometimes difficult to define because sometimes our emotions are mixed into one. Various kinds of emotions can be categorized into anger, sadness, fear, pleasure, love, surprised, annoyed and embarrassed.

Skills to manage emotions?

Skills in managing emotions include:
1.mampu identify and define the feeling
2.mampu express feelings, able to assess the intensity (level) feelings
3.mampu manage feelings
Self control 4.mampu
5.mampu reduce stress
6.mampu know the difference between feelings and actions.
In addition to emotional skills, skills associated with intelligence (cognitive) is also important. Skills such as doing a monologue (talking to yourself) or inner dialogue to deal with a problem; can read or interpret social cues, such as social influence megenali our behavior and see the impact our behavior not only in terms probadi but with the view ( perspective) the broader society in which we live; using the steps appropriate in resolving the problems faced by taking into account the risks that might occur; able to understand other people's perspectives; understand good manners, which behavior is acceptable and where which can not be accepted by others or the community to be positive and optimistic; and able to develop expectations realistic about ourselves and our future.

Skills behave

To complement the emotional and cognitive skills, there is one more skill that we must master to succeed in our lives, the skills in acting. Our behavior involves two things verbal behavior and non-verbal behavior. Verbal behavior is behavior that manifested in words, for example, can submit requests to clear effectively respond to criticism, able to be assertive (clear and open) to reject the negative influences and able to listen to others. While non-verbal behavior is behavior that is realized with gestures, facial expressions (such as frowning, smiling, etc.), etc. eyes.

God endowed human beings these three capabilities of intelligence, emotion and behavior, how we manage to stay so that they can complement each other.

Source: Kompas, dated 15 November 2002
Nur and Yahya Rokhmah Hidayati Mashum
(PKBI PKBI DI Yogyakarta and Central)

H.Rd.Lasmono Dyar: Know Silva Method Of Dreams

You have long been enjoying the 'Magic Brain' of the page News indosiar.com. Various articles on Mutual Legal Nature, economy, crime, education up to the problem of narcotic addiction H.Rd.Lasmono columnists reviewed by Dyar. Mr. Las (as we called them) to review these articles from the use of the right brain or Silva Method. He always reminded, in fact any heavy problems can be solved if only everyone would use his right brain. 

It was a long time you read this and try to understand the writings of Mr. Las, it is not complete if you do not know her. As the saying goes 'Never Know So no honey'. For that is why this time we present a profile of Mr. Lasmono. He is a teacher, Director and Coordinator for Indonesia Silva Method, based in Laredo - Texas - United States of America. 

From the picture, guess about how old Mr. Lasmono? Most people's, including our age would be wrong to guess correctly. No one guessed that Professor Silva Method for Indonesia is 76 years old. That's what we feel when meeting him in a beautiful house in the Housing Bintaro Jaya. So strong and fresh that it looked like the age of 40 or 50 years.
"The people I'm still young. Grateful for all it's been like this health. This is thanks to my tekuni method since 20 years ago," said Lasmono who has been abroad since 1960 for college. Sciences Computer Science which he got from West Germany and Italy and then applied as a Manager of Data Processing in Oil Company / Gasoline largest in Germany named Aral.

Not long later, Lasmono moved to become Director of Corporate Consultants, World Trade Consultans. This company is an affiliate of the World Trade Center Association in New York. His job is to manage and mengkreasi Data Base with Main Frame Computer to provide service to members of the WTC in the world. In 1977 members of the WTC in 58 countries. 

"My longest stay in Brussels, from 1968 until the end of 1983. Before I was living in Amsterdam Bochum (Aral Center) and New York (in-detasir). Being in the field of teaching the right brain usage since 1981. Previously, I was in college in Faculty of Parapsychology in Utrecht (Netherlands) Psychokinese department, "said the father of five children and several grandchildren are. 

Lasmono have a special reason why he can jump up in the teaching of the use of the right brain. Bad experience that had befallen his daughter, Anneke, making Lasmono realize that he has hidden talents in the field. 

"My son was born prematurely. Ninety minutes after he did not breathe out of the stomach. So do not be crying when the doctor pulled. There are abnormalities in brain neurons, but fortunately his heart go on. Looking at my child's condition, the attending to raise their hands. He mempredikasikan age my son is only four days. But the greatness of God's incredible, he's still alive but was just given his mother's milk, "a story of love Lasmono listening to jazz music from the tape in the back room of his house. 

At the five-year-old Anneke, normal development, as there is no interference. He can walk and grow teeth in time like other kids. But the irregularities began to feel as Lasmono bring his wife and children out of the country in 1965. Anneke can not follow the lessons in school like other children. Finally Lasmono their children into Extraordinary School in Belgium. because Lasmono worked there, the cost borne by the Belgian government schools. 

But the problem does not end until there. At the age of 13 years, Anneke increasingly familiar surroundings. Do not know where the bathroom, do not know who his parents. Lasmono even more confused because they do not know how to talk to his son. 

"Want to be able to communicate with Anneke. But what it once .... Luckily I met a psychic psychokinese candidate. He said I could learn to communicate with children but there must be college. Ngambil why my decision to study at the Faculty Parapsychology, where people who have paranormal talents. After studying, I was finally able to 'talk' through telepathy with Anneke. It turned out that I have talent that can be developed in this field, "said the father who often control the emotions that children have limitations. 

Any progress for the progress begun. Especially after drinking from Homeopathy drugs (such plant extracts), Anneke's better. He could tell the people around him. Only sometimes he can not control emotions. At the age of 38 years, Anneke still be people who have a limited capacity. But it's better than when she was a child.

Faster retirement 

Silva Method Lasmono itself known through a dream. Lasmono dream one night went to the bookstore, but he did not know what book to buy. "I saw the book there is a light purple color. When I want to see the title covernya, uh I woke up. Out of curiosity, by noon I was really into the bookstore and see if there is such a book that I dreamed of. Er was there, the book entitled Power Alpha bouquet of DR. Silva and Philip. In the book there are techniques to learn techniques silva method. But he said I had to learn directly to the teacher. If not, then tough if there distortions. So I came to the DR. Silva and stories about my child who has limitations. By DR.Silva I say Silva Method talent and offered to become chairman in Indonesia, "said the man who claimed to have confused the offer because it was status as a worker in New York. But he remained optimistic and continued to study the silva method. 

"The desire to share and develop knowledge in Indonesia is enormous. I've also been too long abroad and want to donate something that could improve people's mental Indonesia. Finally I have retired from that should be accelerated still 8 years away. Yes .. be a little noise always been with my wife. Because he would rather live in New York, "said Lasmono the year 1983 returned to Indonesia. 

After arriving in Indonesia, the struggle to spread the Silva Method is not as easy as imagined. Introduction to MS seperjuangannya start from a friend first. But still, his friends do not understand on what it conveys. "They do not understand because it analyzes silva method using left brain. The left brain when told about the silva method did not understand, because it was her job right brain. But luckily for long my patience finally paid off a little. Begitupun difficulties still haunt the I take care of permits to the Attorney General. hard to. Finally the help that Mr. Fuad Hasan, he was Education Minister at the time, "said the man who started a lot of lectures and seminars in several places in 1984. The amount of interest to the MS can be seen from the many participants who attended a lecture at the International Tourism. With a ticket for Rp 10,000, the participants reached 200 people. 

The success of seminars and lectures in one place followed by the next lecture Silva Method elsewhere, both government and private. Among others on BP7, National Security Council, Attorney General, Acting terrace Jakarta, Hotel Sahid Jaya, Garuda Indonesia, BPPT, Circle of medicine, psychology, Hotel Elmi Surabaya, Malang Notary circles, private companies such as Daihatsu, Mundo, Factory Cat Surabaya, Heritage Club Surabaya, Rotary Club and Lions Club. Even the wife of thunder and Megawati also studied this Silva Method in 1986 in the home know you Eri Kramat Sudewo on the road. Attempts to introduce the method according Lasmono not through advertising but through word of mouth for alumni who have participated in the training of this Silva system.

The man who had worked at the RRI news is enough 'surprise' with the number of people who are interested in studying Silva Method. There is now 6000 people all over Indonesia who followed the training, participants from Jakarta alone around 1000 people. For this training course wearing Lasmono charge but that charge does not follow a standard imposed in New York. 

"The price is only U.S. $ 247. Half of the fee specified in the registration of foreign lho 500 U.S. dollars. I do like helping people, but I also have my royalties. I know this method of learning is not free. Because I do not have a pension and work, I must have something to meet that need, "said the man who got full support from his wife and children. According to Mr. Las, thanks to her understanding that he could work in peace. So is the life that went well and smoothly without a hitch. 

"If we know how the brain supports our right to the good and the things postif, everything went smoothly kok. We're not going to do next step would cause a problem," said the Las claim as a young, before studying Silva Method, she as well as others. Stress, confusion, emotional, full of calculation and many experience obstacles. But everything changed after he learned of this silva method. Instead, he could even heal people who have a physical disease, and liver, as resentment, envy. "Silva Method is not magic you know, the opinions of people who still think with the left brain," he added.
Lasmono raising and educating five sons and daughters with silva method. Even Mr. Las driver also taught this method. One of the children who succeed are Mira Dyar Junor, former presenter of Horizon quiz. "The result is good, the children develop positively. Mira's long abroad, yes, so return to Indonesia he had no problem to learn Indonesian language. Yes it was, thanks to learning silva method. My special Mira students become MC. He had manage impressions 'World Horizon' on the quiz because his command of foreign languages using the four. Now he was in North Korea to follow her husband Eko Junor (a diplomat) who was placed there since August 2001, "he said.

At the end of the conversation, Mr. Las had demonstrated to us, how to achieve relaxation phase silva method. Not long, just 10 minutes, but with a 'step-step' which we were directed to feel calm. Our Aura better than the previous blue. Want to try? (Eliza)

HYPNOSIS, NOT SULAP NOT MAGIC

Because the process of hypnosis is not easy to understand, many people regard it as magical. Especially in crowded centers, is like the ancient science used to deceive people. Be careful of your bertemperamen emotional, because it proved easy to be hypnotized.

On a cold morning in mid-nineteenth century, four men walked into the prison yard Brussels. They are dr. D that go into hypnosis, Antoine Joseph Wiertz, famous painter from Belgium, and two of his colleagues. The arrival of four people to do unusual experiments. Wiertz will be hypnotized by dr. D so that he identifies himself with the convicts who would be beheaded by guillotine.
Wiertz it has long kept the question, whether the head was still in full awareness of death when the knife was plunged body and severed her head from the body? In a detailed scenario drawn up by doctors, Wiertz will be told to immerse myself in the mind of the condemned man's head had been.
When the head is separated from the body of the convict, Wiertz showed tremendous suffering, until asked to be released from the hypnotic influence. "What do you feel? What do you see?" asked the doctor. "The rain lightning! (Head's) still able to think and see, but do not understand what had happened. He suffered once," said Wiertz.
Eyewitnesses saw some time after the head separated from the body, vessels pulse still throbbing. Only after a while his head seemed to realize, he was separated from the body, and Wiertz became more calm. When the doctor asked again, he replied, "I fly away into space like the one above the vortex of fire. But if I die? Does it have done?"

Identify with the convict, he admitted that he still remembered everything, and very miserable memory of his family. Witnesses said, the eyes bulging head miserably. Then finally, "I saw a small light flickered in the distance. Peace enveloped me. I'll sleep well. How happy." That last sentence Wiertz, which then no longer respond though still in a trance. Doctor D and then touched the front of the forehead, temples, and teeth. Head cold convict. Finally, the head was dead, too.
Description of such experiments can now be seen in Gallery Wiertz in Brussels in the form of three paintings that have a head tertebas guillotine. Was Antoine Wiertz was diving to the bottom of people's feelings?

Hypnosis trick
The ways to influence people at the top of the story can be found until now. Some use it to assist healing. Some are even used to deceive. One of the victims of the fraud is Ny. Nurdiana Manik. Once there, he cheated Edo and his two friends early July and then when out of the Hero supermarket in Bintaro, South Jakarta. Suddenly he was approached by a man claiming to be Malaysians. After the pleasantries, the man offered him a Rolex. Initially, Ny. Nurdiana not care. However, with it comes the Edo and a friend who tried to "influence" Ny. Nurdiana. For some reason, he suddenly wishes to obey him. He also lightly give money USD 2 million plus 65 grams of gold he wore. Later found out it was a fake Rolex.
Is there Ny. Nurdiana affected by hypnosis? Could be yes. Then he caught an ancient science. You see, the phenomenon of hypnosis is actually a long root. By the Sumerians, for example, for centuries used hypnosis to create a "sleep" people who are sick. Once signed in trance healing process done. In a trance, lower realized natural that many play. As a result, almost all data processing occurs in the brain occurs without us even realizing it. In Indonesia, people traditionally have known it, too. For example, the greatness of Kubu in Jambi and community Serayu River gendam with his ability in catching fish (Digest, February 1995).
Was Franz Anton Mesmer, Austrian physician (1734 - 1815) who study this phenomenon. He believes, he has a kind of fluid, animal magnetism, which can be transferred to others through touch. Mesmer was later made "magnetic bathtub" called baquet and filled with substances that have been made magnetic.

With the tool and metal rods Mesmer therapy patients.
Remarkable result. Patients not only recovered. However, there is a faint, laugh, cramps, or crying uncontrollably. In addition there is also the last show psychic abilities: see organ in the body itself is sick, organs other people, even those kilogram meters away. Even one of the students Mesmer can make people fall asleep but still able to talk to. That is a phenomenon which was originally known as somnambulism, or Mesmeric sleep, then widely known as hypnosis. However, Mesmer himself sentenced as terkun by medical circles of his time.